Saturday, 6 May, 2017

WARM UP – MOBILITY

Big dynamic stretch

WOD A

FRONT SQUAT X 5
15 mins to build to a heavy set of 5 Front Squats

WOD B

POCAHONTAS
15 min AMRAP:
3 Power Snatches 135/95lb
6 Power Cleans 135/95lb
9 Overhead Squats 135/95lb
200m Run

ACCESSORY

Crossover Iron Scap