Dynamic Stretch


WOD) Complete the following for time with a partner, dividing reps evenly:


400m Run

50 Back Squats 135/95lb

40 Hang Power Cleans

30 Shoulder to Overhead

500m Sandbag Run 70/45lb – one sandbag between partners, swap as often as you like (scale to slamball or medball as needed)

20 Shoulder to Overhead

30 Hang Power Cleans

40 Back Squats

400m Run