WARM UP – MOBILITY
Big dynamic lower and upper

Clean & Jerk warmup w/barbell – inc. front squats and split press
WOD A
POWER CLEAN + CLEAN + 2 JERKS
A1) 20 mins to build to a max in the complex

A2) E2.5MOM x 5 sets:
1 set of the complex @ 85-90% of A1
WOD B
CLEAN PULL X 3
E2.5MOM x 5 sets – heavy as possible
WOD C
3 Sets:
12-15 BB Good Mornings 31X0 tempo
8-10 Powell Raises @ 30X0 tempo
ACCESSORY
Crossover Iron Scap