WARM UP – MOBILITY
10 mins big dynamic warmup with air squats, pushups, ring rows

8 mins to warmup for WOD A
WOD A
2012 CROSSFIT GAMES CHIPPER
For time (15 min cap)
10 Overhead Squats 155/105
10 Box Jump Overs 24/20″
10 Axel Bar Thrusters 135/95lb
10 Power Cleans 205/125lb
10 Toes to Bar
10 Burpee Ring Muscle Ups
10 Toes to Bar
10 Power Cleans 205/125lb
10 Axel Bar Thrusters 135/95lb
10 Box Jump Overs 24/20″
10 Overhead Squats

-Add uncompleted reps as seconds
-Sub 10 Burpees, 20 Pullups & 20 Dips for MU’s, divide the reps however you like
***You have one bar for the workout (excluding the axel bar), you must add and subtract your own weights for the different movements
WOD B
PARTNER 5 MIN AMRAP ROPE CLIMBS
-1 min rest / transition-
PARTNER 5 MIN AMRAP GHD SITUPS
ACCESSORY
Crossover Plyo