Wednesday, 24 May, 2017
WARM UP – MOBILITY
Dynamic running warm-up + pose running drills
Hollow / Superman midline warm-ups
2-3 Wallwalks + 10-15s hold
WOD A
10 min of handstand practice:
Handstand walking / balancing (solo or spotted), wall holds, wall walks etc.
WOD B
HUMPDAY BURNER
Complete 5 rounds for time:
Run 500m
15 Burpees Broad jumps (4ft jump)
20 Jumping lunges (scale to walking lunge steps)
25 Tuck-ups
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Newer athletes may scale reps down to 10-15-20, or choose to complete 3-4 rounds as needed.
ACCESSORY
10-15 min recovery: Rollout (calves, glutes, quads) + Stretch
