WARMUP/MOBILITY
Band shoulder ROM & stability drills
2×5 KB arm bars w/5 secs hold
2×10 Ring rows
2×5 KB arm bars w/5 secs hold
2×10 Ring rows
E2.5MOM x 5 sets
8-10 Wide grip bench press
-Rest 10-20 secs-
10-15 Crossover ext. rotations
8-10 Wide grip bench press
-Rest 10-20 secs-
10-15 Crossover ext. rotations
Jacked & Tan
20 min AMRAP
15 ring pushups
15 pullups
200m run
15 ring pushups
15 pullups
200m run
Jacked & Tan – Scaled
20 min AMRAP
10 pushups
10 pullups
200m run
10 pushups
10 pullups
200m run
Crossover plyo
