Monday, 22 May, 2017

WARM UP – MOBILITY
Run 1km
Big dynamic warm-up + stretch

Review WOD movements + scaling options

WOD A
MAYDAY MAYDAY MAYDAY
In teams of 2, complete AMRAP in 25 mins:
Partners alternate completing each movement separately:

6 Power cleans (155/105)
8 Pull-ups
10 Toes to bar (new athletes, scale to sit-ups)
12 Deadlifts (155/105)
200m Run

Flow: P1 6 cleans, P2 8 Pull-ups, P1 10 TTB, P2 12 Deadlifts, P1 200m Run, P2 6 Power cleans…. con’t.
(You must finish the 200m run for the round to count, otherwise it’s 36 reps.)