WARM UP + MOBILITY

Quick dynamic lengths + hip & shoulder circles.
Then, 2 rounds w/ light KB:
5 Halos – each direction
5 Push press – each arm
6 Alternating overhead lunge steps – each arm (12 total – 6R/6L)
20-30s Arm bar hold
(Down dog + Floor pec stretch just between the 2 rounds)
WOD A

Every 2 min x 6 sets
Start at ~60-65% effort and increase to a heavy set:
3 Push press, 2 Push jerk, 1 Split jerk
WOD B

This hour has 22 minutes…
In 22 min, complete AMRAP, alternating complete rounds only with a partner.

15 Wallballs (20/14lb – 10ft)
12 Kettlebell Swings (32/24kg)
9 Ring dips