Lower body: dynamic/hip prep
Upper body: band dislocates, raises, rows, presses etc.
A1) Snatch: 15 mins to build to a heavy (not max) single
A2) e90secs x 5 sets:
3 snatches @ 75-80% of single (not touch’n’go)
WOD C) 5 Rounds for time – keep OHS reps perfect:
7 Overhead Squats 135/95lb (weight should be unbroken for at least 3 rounds)
14 Lateral burpees over the bar