WARMUP/MOBILITY
5 mins warmup games
WOD A
4 Rounds of 2 mins per exercise, 1 min rest between rounds (8 mins on / 1 min off x 4 = 35 mins total)
1) Row
2) Backwards Sled Drag 110/70lb
3) 50′ Shuttle Runs
4) Assault Bike
*No scoring today, just work at a consistent/steady pace for the 35 mins
WOD B
10-15 mins stretch:
Band pecs & bully
Couch, pigeon & straddle (complete after class if time runs out)