Saturday
Warmup/Mobility)
5 mins volleyball
Hip, lower back mobility
Band Shoulder Stretches
WOD A) In teams of 2, perform 3 Rounds for total time and reps:
Partner A) 750m Row
Partner B) AMRAP of:
5 Chest to Bar Pullups (Beg-Int regular pullups)
10 Box Jumps 24/20” (Step-down)
15 KB Swings 24/16kg
WOD B) 3 Rounds (12.5 mins):
30 secs max V-ups
60 secs max situps
30 secs side plank left & right
60 secs front plank
-Rest 60 secs-
