WARMUP/MOBILITY
Dynamic lower body; hamstrings, squat prep
Shoulder warmup; overhead, front rack
OHS warmup w/PVC or bar
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8-10 mins to warmup WOD movements
WOD B
Step Brothers
30 min partner AMRAP
20 Overhead Squats 135/95lb
30 Hang Power Cleans 135/95lb
40 Chest to Bar Pullups
500m Run
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-Reps do not have to be a perfect split but try to split them as evenly as possible
Accessory
Crossover Recovery
