WARM UP/MOBILITY
Hip openers
Banded lats stretch
Banded lats stretch
WOD A
Buns, Thighs & Abs
For time
1000m Run
60 wallballs 20lb 10′ / 14lb 10′
30 toes to bar
800m Run
40 wallballs
20 toes to bar
600m Run
20 wallballs
10 toes to bar
1000m Run
60 wallballs 20lb 10′ / 14lb 10′
30 toes to bar
800m Run
40 wallballs
20 toes to bar
600m Run
20 wallballs
10 toes to bar
WOD B
Buns, Thighs & Abs – Scaled
For time
1000m Run
60 wallballs 20lb 9′ / 14lb 9′
30 knees to arms
800m Run
40 wallballs
20 knees to arms
600m Run
20 wallballs
10 knees to arms
1000m Run
60 wallballs 20lb 9′ / 14lb 9′
30 knees to arms
800m Run
40 wallballs
20 knees to arms
600m Run
20 wallballs
10 knees to arms
