Mar 27 2015

WARM UP/MOBILITY

Pre-squat hip openers
Front rack mobility
—–
2-3 sprint rounds
8-10 Calorie row
8-10 Thrusters 45/35lb
8-10 Burpees
Easy 200m jog between rounds

WOD A

Open WOD 15.5

27-21-15-9 reps for time
Calorie Row
Thrusters 95/65lb

WOD B

Open WOD 15.5 – Scaled / 55+ / Teen

27-21-15-9 reps for time
Calorie Row
Thrusters 65/45lb