Thursday
Warmup/Mobility)
500m Run
Banded Squat wamup 8-10 reps each: side steps, front & back steps, glute bridge, squats
8-10 ATYT’s
8-10 W’s
WOD A) Alt. EMOM x 14 mins:
1) 2 reps 1&1/4 Front Squat @ 60-65% of 1RM (Bar can be cleaned)
2) 3-6 Strict Pronated Pullups – add weight if possible
WOD B) 4 Rounds with partner:
Partner A) 200m Run med-ball run 20/14lb
Partner B) Max Double Unders
*Both partners do 4 rounds of each
**Record total time and double under reps
