DATE –┬áSaturday

 

Warm-up: Dynamic lengths + Band pull aparts, presses, and dislocates

 

Mobility: Lacrosse ball pecs/shoulders

 

Burgener snatch tech w/ dowel

 

WOD A) In 15mins build to a heavy single power snatch

 

WOD B) 5 rounds for time:

5 power snatches (115/75)

7 Handstand Push-ups

9 Box Jumps (30/24)

200m Run