Saturday, 18 March, 2017
WARM UP – MOBILITY
8-10 min shoulder warmup:
KB arm bars, band drills and pushup drills
WOD A
E2MOM x 6 sets:
4 Bench Press @ 70-80% of 1RM
WOD B
Angie
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all reps of each exercise before moving to the next.
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Angie 75’s
For Time:
75 Pull-ups
75 Push-ups
75 Sit-ups
75 Squats
Complete all reps of each exercise before moving to the next.
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Angie 50’s
For Time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats
Complete all reps of each exercise before moving to the next.
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-If you are new to classes or aren’t strong at gymnastics, you can also break it down to 5 rounds of 10-20 reps per exercise
ACCESSORY
3 Rounds:
10-12 DB Pec Flies
2-3 Crossover Plyo exercises
