WARM UP
2-3 Rounds
6-8 Pullups
6-8 Pushups / Dips
10 Air Squats / Wallballs
20-30 Skips / Double Unders
200m Run
MOBILITY
Band shoulder stretches
Pre-squat hip openers
Pre-squat hip openers
WOD A
Open WOD 15.3
14 min AMRAP
7 Muscle Ups
50 Wallballs 20lb – 10′ / 14lb – 9′
100 Double Unders
Tie break = elapsed time on last set of Double Unders
WOD B
Open WOD 15.3 – Scaled
14 min AMRAP
50 Wallballs 20lb – 9′ / 10lb – 9′
200 Single Unders
