DATE – Monday

 

Warm-up

 

Tabata Double Unders

 

Mobility

 

Shoulder Circles

Pre Squat Hip Mobility

 

WOD A) Back Squat (20 mins):

5×6 @ 60,65,70,75,80% of 1RM – Rest as needed between sets.

 

WOD B) 12 min AMRAP:

20 Jumping Lunges

15 Ball Slams 30/20lb

10 Abmat Sit-ups

5 KB Thruster 2 x 16/12kg