For those of you who are interested in Macro Coaching, CrossFit 604 is teaming up with FYT Nutrition to offer our members the best Macro Coaching around! We’ve seen some pretty amazing transformations from our own members who have discovered this program and we wanted to let all of our members in on this. If Macros coaching is something you are interested in, CrossFit 604 members get $10 a month off by signing up for the FYT Nutrition Program

What FYT Nutrition is all about:

FYT Nutrition designs individualized nutrition program to fit your lifestyle and allow you to reach your fitness goals, whatever they may be. We can help you lose weight, gain muscle, change your body composition or whatever your goals are by giving you the tools needed to make a lasting change through education, experience, coaching, support and confidence.

Our nutrition program and the concept behind counting macros is to ensure you have the proper balance of fats, carbs and protein to maintain energy and muscle growth, while changing your body for the better. In order to optimize your performance and be the best that you can be, you need to know what and how much you’re eating. Having macronutrient balance and precision allows lean muscle mass to grow and body fat to melt away, resulting in a leaner, stronger, healthier you.

How it works…

  • Sign up and receive an email welcoming you to FYT Nutrition.
  • Fill out the intro questionnaire that we send you.
  • Submit your answers & photos so we can get to know you and create your individualized plan.
  • Receive your individualized program within a couple days of submitting your info.
  • Check-in weekly with your body weight, macros, measurements and more from the past week and receive any changes you may need.
  • Be kept accountable by your coach.
  • Keep in touch with your coach with any questions or concerns you have at any time.
  • Follow the program with accuracy and honesty to achieve your goals!
Working with FYT has made a huge difference for me. Not only have I
experience a difference in my appearance but I can lift more, go faster
and go longer. FYT provides me with the support, accountability and
expertise to achieve my goals. – Jannes Wessels

I have been working with FYT Nutrition for a total of 6 months, and the results have far exceeded my expectations. My initial goal was to be leaner in order to improve my gymnastics movements and get muscle ups under my belt. I can now say with confidence that Delaina helped achieve this, and all of my major lifts and cardio capacity have increased as well. Working with FYT and learning about macro counting has taught me so much about how to fuel my body for how I want to perform, and has helped me to actually eat a much more varied and balanced diet than ever before. Checking in weekly with Delaina has been a pleasure, and now feels more like just checking in with a fellow CrossFit friend who is always there to support you and celebrate your accomplishments. I look forward to continuing to work with Delaina and am excited about what is in store for FYT. – Susanna Allen
I have been a client of FYT Nutrition since January 2017 and the results speak for themselves. I have lost 15 pounds in weight and feel amazing with a positive impact on my training at CrossFit 604. I have increased energy, strength and overall fitness with bodyweight movements becoming so much easier. I got my muscle ups for the first time once I leaned out on the nutritional program and that was one of my big goals at CrossFit. You need discipline and commitment to get results and Delaina is there for you all the way with encouraging support, motivation and adjustments to your nutritional macros to ensure you attain your goal. I wholeheartedly recommend the nutritional program and I for one will definitely be continuing with it! – Ana Cooper

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