WARMUP/MOBILITY

Big dynamic stretch
Snatch shoulder openers
Snatch warmup drills

WOD A

Snatch X 2

1) 15 mins to build to a max snatch double
2) 3×2 E2.5MOM @85-90% – no misses

WOD B

Alt. E2MOM x 5 sets each
1) 3 snatch high-pulls @ 90-110% of 1RM
2) 6 snatch grip push press – heavy

Accessory

3 rounds

Max UB GH raises
10-12 powell raises @ 3010
5 Cuban rotations @ 4020