DATE –¬†Thursday

 

Warm-up)

2 mins skipping/double unders

3 rounds NFT: 10 squats, 8 Jumping lunge, 6 push-ups

 

Mobility) Banded hip extension lunge + banded shoulder stretch

 

WOD A) (20 min)

A1) 4 x 6 per leg Bulgarian Split Squat @ 3010 Tempo (Weight using KB’s)

-Rest 60s between exercises-

A2) 4 x 4-6 bar dips (weighted)

 

WOD B) (8 min)

8 min AMRAP:

6 Thrusters (115/75)

8 Burpee w/ lateral jump over the bar