DATE – Tuesday

 

Warm-up/Mobility:

Burgener warm-up with dowel

Overhead rib mob with lacrosse ball

Roll calves out with lacrosse ball

Burgener warm-up with empty bar

 

WOD A)

In 20 min establish a 1 RM Snatch (Squat snatch preferred)

 

WOD B)

12 Min AMRAP:

30 double unders

12 KB Snatch (24/16kg) (6R/6L)

10 Push-ups