WARM UP – MOBILITY
Big dynamic warm-up / warm-up games
Diagonal stretch x 10
Partner dowel overhead stretch 2 x 30s

Tech session on Rope climbs and TTB
WOD A
WHITE
Complete 5 rounds for time:
3 Rope climbs (15′)
10 Toes to bar
21 Walking lunge steps (45/35lb) plate held overhead
Run 400 meters