June 29

DATE – Saturday

 

Warm-up/Mobility

 

Dynamic Stretch

 

WOD A) 3 Rounds for time:

 

300m Row

20 Walking Lunges

20 Pushups

 

-Rest 3 min-

 

WOD B) 3 Rounds for time:

 

12 Ball Slams 40/30lb

12 Toes to Bar

 

-Rest 2 min-

 

WOD C) 400m Ball Run for time 20/14lb