WARMUP/MOBILITY

Dynamic stretch
Snatch warmup drills

WOD A

Snatch

A1) E2MOM x 9 sets
Sets 1-3 perform 3 reps @ 70-75%
Sets 4-6 perform 2 reps @ 80-85%
Sets 7-9 perform 1 reps @ 90%
*You can do the lighter reps T&G or as singles

A2) E2.5MOM x 3 sets
3 Snatch-pulls @ final weight of A1

WOD B

Split Jerk X 3

3 reps E2.5MOM x 5 sets
-Start at 70% and add as needed (not to max)
-Pause for 3 secs in landing position of 3rd rep

WOD C

3 Rounds, rest as needed
10 Barbell good mornings
10 Seated DB press
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Crossover Iron Scap