DATE – Thursday
Warm-up/Mobility
Roll T-spine & Triceps w/roller or lacrosse balls – 5 mins
Band pull-aparts and presses
WOD A) Shoulder Press: 15 mins to establish a 1RM
WOD B) 3 Rounds for time:
50 Double Unders
15/10 HSPU (Guys/Girls – modify to 3-5 Wall Walks)
15 Toes to Bar
15 Shoulder to Overhead 115/75lb (first round no more than 2 sets)
