WARMUP/MOBILITY

Full body dynamic stretch
—–
Warmup movements in WOD
WOD A

Lumberjack 20
For Time:
20 Deadlifts 275/185lb
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 115/75lb
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps 24/20″
Run 400m
20 DB Squat Cleans 2 x 45/30lb
Run 400m