DATE – Wednesday

 

Warm-up) 5 mins agility ladder – inch worms, bear crawls etc. on the way back

 

Mobility)

P-chain floss

Shoulder stretch w/bands

 

WOD A) 12-15 mins to warmup movements in WOD

 

 

WOD B) 5 Rounds for time:

 

5 reps of: 2 Power Cleans plus 2 alternating static lunges 155/105lb (Lunges come after 2nd clean)

5 Box Jumps 36/30”

5/3 Muscle Ups (Guys/Girls – modify number of muscle ups –OR- to 7-10 Ring Rows, body parallel to ground + 7-10 Dips or Pushups)