WARM UP – MOBILITY
Agility warmup with cones
Front rack & overhead mobility
WOD A
2 POWER CLEAN + 2 PUSH JERK
E90SECS x 7 sets – start @ approx. 60% and build to a heavy set for the day
WOD B
Choose one of the following…
DT
5 Rounds for Time:
12 Deadlifts 155/105lb
9 Hang Power Cleans
6 Push Jerks
HEAVY DT
5 Rounds for Time:
12 Deadlifts 205/145lb
9 Hang Power Cleans
6 Push Jerks
ACCESSORY
3 Rounds:
Max GH Raises
6-8 Cuban Rotations @ 4020

Crossover Iron Scap