June 25 2015

WARMUP/MOBILITY

Hip openers & diagonal stretch
Front rack stretch & passive hang holds
—–
Jerk warmup & tech w / PVC pipe;
split press/footwork drills, split jerks w / hold in landing position

WOD A

Clean & Jerk
20 mins to establish a 1RM

WOD B

Elizabeth
21-15-9 Reps for time:
Clean 135/95lb
Ring Dips
-Must be squat cleans today, power cleans are not Rx
-Biceps must touch the rings and full lockout must be achieved for Rx, kipping is allowed