Friday, 2 June, 2017
WARM UP – MOBILITY
Big dynamic stretch
WOD A
HARRY POTTER AND THE ORDER OF PUKIE
With a partner, complete 75-50-25 reps for time, dividing work as evenly as possible
Ball Slams 40/30lb
Box Jump Overs 24/20″
DB Push Press 2 x 45/30lb
Calorie Row
Double Unders
—
-Round one: 75 reps of each movement, R2: 50 reps, R3: 25 reps
ACCESSORY
5-10 min Cool-down bike or row, and stretch!
