WARM UP – MOBILITY
Big dynamic joint warm-up and stretch out
Review and warm-up barbell movements with an empty bar or light weights
Review gymnastic movements and scaling options then give partners time to warm-up to working weights.
Review and warm-up barbell movements with an empty bar or light weights
Review gymnastic movements and scaling options then give partners time to warm-up to working weights.
WOD A
LOVE FOR ORLANDO
Complete for time with a parter:
400m Ball run (30/20) (run together – one ball per pair)
49 Deadlifts (225/155) (shared reps – one person working at a time)
400m Ball run
49 Pull-ups
400m Ball run
49 Power Cleans (135/95)
400m Ball run
49 Ring Dips
400m Ball run
49 Shoulder to overhead (95/65)
400m Ball run
49 Partner med ball Sit-ups (20/14)
