Saturday, 17 June, 2017
WARM UP – MOBILITY
500m Run
Big dynamic stretch
WOD A
FRONT SQUAT X 2
15 mins to build to a heavy/max Front Squat double for the day
WOD B
#BASIC
For time:
2km Run
100 KB Swings 24/16kg
50 Wallballs 20/14lb
Saturday, 17 June, 2017
WARM UP – MOBILITY
500m Run
Big dynamic stretch
WOD A
FRONT SQUAT X 2
15 mins to build to a heavy/max Front Squat double for the day
WOD B
#BASIC
For time:
2km Run
100 KB Swings 24/16kg
50 Wallballs 20/14lb