DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) “Kelly”
5 Rounds for time:
400m Run
30 Box Jumps 24/20”
30 Wallballs 20/14lb
*Options for scaling: complete 3-4 rounds as an individual, or 5 rounds with a partner, dividing reps in half.
DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) “Kelly”
5 Rounds for time:
400m Run
30 Box Jumps 24/20”
30 Wallballs 20/14lb
*Options for scaling: complete 3-4 rounds as an individual, or 5 rounds with a partner, dividing reps in half.