WARM UP
Dynamic running / hip + hamstring + shoulder warm-up
Full body stretch out
Full body stretch out
Banded overhead stretches
Banded front rack stretch
Banded front rack stretch
Tech out power clean + push Jerk with empty barbell
5-7 min to warm-up and build up to woking weight
5-7 min to warm-up and build up to woking weight
Abbate
Run 1 mile
21 Clean and Jerks (155/105)
Run 800 meters
21 Clean and Jerks (155/105)
Run 1 Mile
———————
1 Mile run = 3 full laps of the opposite block
21 Clean and Jerks (155/105)
Run 800 meters
21 Clean and Jerks (155/105)
Run 1 Mile
———————
1 Mile run = 3 full laps of the opposite block
