DATE – Wednesday
Warm-up) 2 Rounds:
15 Ball Slams – light weight
50’ Wheelbarrow walk w/partner
200m Run
Mobility)
Lacrosse ball sub scap 2 mins per side
Band pull-aparts & presses
WOD A) Shoulder Press: 15 mins to establish a 2RM
WOD B) 3 Rounds:
Handstand Pushup x ME strict + kipping – Unbroken (Add 2-4” deficit if 10 are easy)
*Modify with Abmat under head or Sub 5 Wall Walks for HSPU*
KB Bench Press x 10-15 reps (Heavy as possible)
Toes to Bar x ME – Unbroken
400m Run
**Record total HSPU, total TTB
