Warmup) 500m run or row

Mobility)
Thoracic rotations
Dynamic hip/quad/hamstring squat prep

WOD A) Back Squat:

2×4 @ 75-80%
2×3 @ 80-85%
2×2 @ 85-90%

WOD B) 5 rounds for time (15 min cap):

20 Jumping Squats 45/35lb barbell
15 Pushups
10 Pullups