Saturday, 10 June, 2017

WARM UP – MOBILITY
Run 500m
Dynamic hip and shoulder stretch

8-10 min to build to a moderate set of 1 squat clean + 2 pause front squats (build a bit heavier that your WOD weight)
Between sets, practice / warm-up Pull-ups & Handstand push-ups

WOD A
BULGER
10 Rounds for Time:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135/95)
7 Handstand push-ups

30 min Time Cap
(First few rounds should be in the 2-2:30 range to complete.)

ACCESSORY
Cooldown, Roll, Stretch, Socialize