Tuesday – Squat/Snatch/Lower/short wod
Warmup) In partners:
1) 10 Hip Cirlces / 10 Leg Swings
2) 6-8 ATYT’s with crossover symmetry w/1-2 sec pause each position
Mobility)
Banded Hip Extension Lunge 60secs
Banded Front Rack 60secs
WOD A) Alt. EMOM x 14 mins (10 mins to get to starting weights):
1) 3 Front Squats @ 65-75% of 1RM FS (approx. 60-70% of Back Squat training max.)
2) 1 Power Snatch + 1 Full Snatch – add weight as you go, building to as heavy as technique allows
WOD B) Teams of 3, 10 min AMRAP relay:
12 Alternating Jumping Lunges
50’ Sled Push 158/128lb (add a red/green plate)
*Score is completed sled pushes
***Flush and stretch after!!!
