Thursday
Warmup/Mobility)
8 mins Dynamic lower body
Front rack mobility w/PVC
WOD A) 25 mins to establish a 1 rep max Clean & Jerk
WOD B) For total rounds and reps – score by picking up where you left off in the previous AMRAP:
3 min AMRAP:
3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)
6 Hand Release Pushups (Int: Regular, Beg: Elevated)
9 Box Jumps 24/20”
-Rest 1 min-
3 min AMRAP:
3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)
6 Hand Release Pushups (Int: Regular, Beg: Elevated)
9 Box Jumps 24/20”
-Rest 1 min-
3 min AMRAP:
3 Hang Power Clean to Overhead @ 60-65% of A (Challenge yourself but goal should be unbroken sets)
6 Hand Release Pushups (Int: Regular, Beg: Elevated)
9 Box Jumps 24/20”
