Saturday, 30 July, 2016

WARM UP – MOBILITY
Big dynamic warm-up + Hip flexor, calf, overhead stretch

Tech Power Clean + Push Jerk and then 5-7 min to build to working weight.

WOD A
ABBATE
Run 1 mile
21 Clean and Jerks (155/105)
Run 800 meters
21 Clean and Jerks (155/105)
Run 1 Mile
———————
1 Mile run = 3 full laps of the opposite block