Warm-up: Dynamic lengths
Mobility: Wall squat plus internal and external rotation stretches
WOD A) (20 min)
Back Squat: 5, 3, 2, 1, 1, 1, 1
(If you’re feeling good shoot for a new 1RM)
WOD B) 10 min AMRAP:
All movements performed with two kettlebells (2 x 24/16kg)
9 x Sumo deadlifts
7 x Russian swings
5 x Front squats
WOD C) (accessory / optional)
75 x Ring rows / Body rows – not for time
