Sunday, 24 July, 2016
WARM UP – MOBILITY
Full body dynamic stretches
—
OHS Warmup
Snatch Warmup
WOD A
SNATCH
20 mins to establish a 1RM Snatch
WOD B
CLEAN & JERK
20 mins to establish a 1RM Clean & Jerk
WOD C
FRONT SQUAT X 3
6 sets of 3 Front Squats @ 80% of 1RM
ACCESSORY
2-3 Crossover Iron Scap exercises
15-20 GHD Hip Extensions
40-60 Secs Side Plank per side (add band resistance if this is easy)
