WARMUP/MOBILITY
Hip and shoulder stretches / prep for snatch
—
Overhead squat & snatch warmup w / barbell
—
Overhead squat & snatch warmup w / barbell
Power Snatch + Hang Snatch
12 mins to a max Power Snatch + Hang Snatch without dropping bar
***3 min transition to B***
***3 min transition to B***
E2MOM x 3 sets:
2 T&G Power Snatches + 2 Hang Snatches @ 80% of A
2 T&G Power Snatches + 2 Hang Snatches @ 80% of A
Everbody Dance Now
4 Rounds: 40 secs on / 20 secs off for max reps
Overhead squats 155/105lb
Toes to bar
Double unders (3 doubles = 1 rep)
2 sets: max wall facing handstand hold, rest 2 mins between
—
Crossover Iron Scap
—
Crossover Iron Scap
