WARMUP/MOBILITY
Dynamic stretch: hips / low back, front rack / overhead
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Clean & Jerk warmup w/ barbell
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Clean & Jerk warmup w/ barbell
Clean & Jerk X 3
Clean & Jerk X 2
Clean & Jerk
Clean & Jerk Bonanza!
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E2MOM x 9 sets
Sets 1-3: 3 Clean & Jerks
Sets 4-6: 2 Clean & Jerks
Sets 7-9: 1 Clean & Jerk
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E2MOM x 9 sets
Sets 1-3: 3 Clean & Jerks
Sets 4-6: 2 Clean & Jerks
Sets 7-9: 1 Clean & Jerk
*Not touch & go on triples & doubles
*Start at approx. 65-70% on first triple and continue adding each set, looking to max each rep scheme on final set
*Start at approx. 65-70% on first triple and continue adding each set, looking to max each rep scheme on final set
Boyz To Men
5 Rounds for time
5 Deadlifts 315/205lb
5 Bar Muscle Ups
5 Strict Handstand Pushups (2” deficit for guys)
*Scaling: keep rep scheme the same and use your most difficult progression’s on these movements that will challenge 5 unbroken
