DATE – Wednesday
Warm-up:
2 rounds – not for time – with a light kettlebell:
14 x Sumo deadlift high pulls
12 x Single leg Romanian deadlifts (SLRDL)– Hold KB in opposite hand (6R/6L)
8 x KB Windmills (4R/4L)
Mobility:
Banded hamstring stretches lying on the ground: straight leg up, leg abducted, and with thoracic twist / leg across the body.
WOD A) (15 min)
5 min to warm up Sumo Deadlift, then:
EMOM x 8 – 3 Sumo Deadlifts @ 60-65% of 1RM Deadlift
WOD B) 10, 9, 8… 3, 2, 1
Hang Power Snatch (115/80lb)
Burpee + 2 foot lateral jump over and back, over barbell
(burpee, jump, jump, burpee, jump, jump etc…)
