Wednesday July 15th
WARM UP
Quick dynamic warm-up and stretch
Review WOD and moments
WOD A
Gates Of Valhalla
Complete AMRAP in 45 minutes:
200m Sandbag run (Heavy/Light)
3 Rope Climbs
75 Double unders
200 ft Obstacle course farmers carry (2 x 24/16kg)
5 Wall walks
