DATE – Monday July 14th
Warm-up: 3-5 min dynamic lengths + hip/shoulder focused
With a light blue band:
10 x (L/R and F/B steps, glute bridge, 10 Squats – all w/ band around knees)
Then 10 x (pull-aparts & presses), 10 Push-ups
Mobility: 3 min of personal squat mobility
WOD A) In 25 min establish a 1 RM Back squat
WOD B) In 15 min establish a 1 RM Strict press
WOD C) In 8 min complete as many rounds as possible:
8 Wallballs (20/14lbs)
8 Burpees
(Some of you may recognize this WOD… lets hope you all do better than on your first day. Enjoy!)
