Wednesday, 13 July, 2016
WARM UP – MOBILITY
Quick dynamic warm-up (running drills)
Calf stretch
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Quick tech/tips on Doubleunders + Rowing
WOD A
THREE’S COMPANY
Complete 3 rounds for time:
1km Row
100 Double unders
1km Run
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Scale volume as needed, spend no more than 3 min on the Doubleunders
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Stagger second heat by 4-5 min as needed – 2nd heat practice your doubleunders to stay warm and ready.
ACCESSORY
Crossover symmetry: Iron Scap +
Between each CS movement alternate btw 20-30 Grasshoppers & Bicycles
